Just Note Gone — the simplest form of meditation

2021.09.20 06:11 reddit-is-evil Just Note Gone — the simplest form of meditation

Most people probably started Buddhist meditation with mindfulness-of-breath or metta, but Shinzen Young suggests another form of meditation that is even simpler—Just Note Gone.
In a nutshell, whenever you feel a strong emotion, you make a mental note to yourself, "I will notice the absence of this emotion when it's gone." Then, when the emotion inevitably passes, you notice its absence and say to yourself, "Gone."
Just Note Gone is even simpler than mindfulness-of-breath because you don't even need to dedicate a period of time specifically for the practice. You can do it anywhere, anytime, and each time it'll only take a few seconds.
The purpose of this practice is to witness the impermanence of emotions and mental states. After witnessing the passing of emotions many times, when you feel a strong emotion arising, you'll reflectively expect its passing at some point in the future. When you already foresee the emotion's end, you become less likely to be overwhelmed by it.
The challenge of Just Note Gone is to remember to do it. Sometimes I tell myself to note an emotion's passing, but I will forget about it when it happens. In that case it can be helpful to jot down a reminder on a sticky note or in the phone.
Just wanted to share because this simple practice has helped me tremendously. Thanks for reading.
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2021.09.20 06:11 1LittleSunflower What are your thoughts on arranged marriages and would you have one?

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2021.09.20 06:11 YoussefBelalx Anyways, i’m gonna go cry in the bathroom. Peace out homies!

Anyways, i’m gonna go cry in the bathroom. Peace out homies! submitted by YoussefBelalx to brooklynninenine [link] [comments]


Hello again, Today is a little different and 2 GOLDS will be handed out to contributors doing running themes of new material here as well as 2 GOLDS for being helpful for a request on this sub.
1st GOLD goes to: u/BalQn and their post: ''WILD WEST: Please don't shoot the pianist - he's doing his best!'' // Switzerland // May 1933 // artist: unknown (''Nebelspalter'' magazine). This contributor has been doing a running theme of never posted Nebelspalter magazine illustrations and all have been very interesting.
2nd GOLD goes to: u/bambaaduoma for their post and a running theme about Israeli propaganda throughout decades filled with loads of information. "We shall never forget the crimes of the Nazi Killers!" // Israel // 1959 // MaKi
Both of these users have been going above and beyond and are being recognized for their effort here. Thank you for the rolling themes and keep them coming :)
ALSO, TWO MORE USERS GET GOLD TODAY FOR HELPING A "REQUEST" POST WITH INFO, so thank you for being helpful, you know who you are. We are gonna try to PIN the REQUEST posts to the top until they get answered from now on.

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2021.09.20 06:11 ASUDom17 I’m giving up Reddit for the rest of the year

See y’all in 2022
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2021.09.20 06:11 quote_emperor cartolina-aforisma-anastasio-alberto-ballestrero-31

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2021.09.20 06:11 DeJellybeans I made a meme template of yesterday's hologra. Go nuts

I made a meme template of yesterday's hologra. Go nuts submitted by DeJellybeans to Hololive [link] [comments]

2021.09.20 06:11 OkAbies8739 My girlfriend keeps telling me how everyone keeps hitting on her

(18F) So a bit of context, we've been dating for a few years but it's long distance. Ever since we both turned 18, (let's call her Meadow for privacy reasons) Meadow has been texting me how this guy tried to flirt with her, or how that girl called her hot at a drive-thru, someone random, or "creepy" guy was staring at her ass.
At first I would laugh it off or warn her to be careful, but it's beginning to be an every week thing and she would randomly say it for the last several months. It's been really...getting to me (as in I'm starting to feel insecure way) and I told her that.
"I tell you so you know I only have interest in you" is what she said. And I still don't know how to truly feel about it. She stopped for awhile, but tonight she did it again.
Is it wrong of me to feel this way or no?
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2021.09.20 06:11 Party-Pops late night walks

late night walks submitted by Party-Pops to LiminalSpace [link] [comments]

2021.09.20 06:11 AutoNewspaperAdmin [CA] - Burning ban, state of emergency ends to signal final stages of wildfire season | Toronto Star

[CA] - Burning ban, state of emergency ends to signal final stages of wildfire season | Toronto Star submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]

2021.09.20 06:11 GlassEntertainment90 Air link isnt working

Hello, so when I try and use air link it looks like the oculus home, but its like 2d and everything else is black, it slowly moves but very very VERY laggy and usually it loads but now its not and when it does load it takes like 10 minutes. Any thoughts?
RYZEN 5 5600x
I am using the quest 2, virtual desktop seems to work fine
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2021.09.20 06:11 Competitive-Sell9346 [Xbox] [H] credits [W] 20xx or dissolver

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2021.09.20 06:11 Matlabguru Data Science in Python

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2021.09.20 06:11 Tazwell3 [patron] draw can draw my dog, Odie, Paw Patrol style. Odie in a cotton candy food truck handing out cotton candy to my daughters?

I pay 75% for deposit and the rest when you tell me the art is done.
If you want cheap art it ain’t good, if you want good art it ain’t cheap.
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2021.09.20 06:11 1WontDoIt [WTT] Programmable 2ch Bench Power Supply

Brand new, got it from Crowd Supply. This PSU is fully programmable and has a large community following. The controller is Arduino and can be reprogrammed for custom features.
$380 shipped CONUS. WTTF silver or gold.
Front Back
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2021.09.20 06:11 novablue324 he took off his glasses 😳😳😳 (yes,he)

he took off his glasses 😳😳😳 (yes,he) submitted by novablue324 to CookieRunKingdoms [link] [comments]

2021.09.20 06:11 weskeredwin W: B 50vhc 15/15/25 Fixer or handmade H: offers

Let me know what you are looking for.
submitted by weskeredwin to Market76 [link] [comments]

2021.09.20 06:11 mustardoportunitynix My gums have filled in a cavity

When I was younger I had a cavity that never got treated cause it never hurt. Now my gums have filled it in. What will the dentist do toy tooth?
submitted by mustardoportunitynix to Teethcare [link] [comments]

2021.09.20 06:11 enigmaplatypus please pray for moms back pain and sleep

Hi, please pray for my moms back, she is in severe pain. she cant sleep with this much pain either. please pray for Gods mercy, grace, and a miracle. Please pray for my mom to feel His presence beside hein her. thank you and may Jesus bless you.
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2021.09.20 06:11 parentwmentalillness Conditioning

Conditioning submitted by parentwmentalillness to antiwork [link] [comments]

2021.09.20 06:11 Ididnotasksotryagain Nothing can change my fact

Nothing can change my fact submitted by Ididnotasksotryagain to brandonherrara [link] [comments]

2021.09.20 06:11 lurdakopse eBay Bucks Coupon

Here is the eBay Bucks Coupon
Looking for more coupons ? You can find more coupons on this page. Also you can use the site search to find any coupons you want.
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2021.09.20 06:11 sgtsimmons19 My gold gasket mask has faded what is the most durable paint?

My gold gasket mask has faded what is the most durable paint? submitted by sgtsimmons19 to steampunk [link] [comments]

2021.09.20 06:11 HyperactiveToast Best role for my 10year old?

Going to play this together this week on PS5/PC. She's a smart kid and plays games but she's probably better off on the easier role, I'm thinking hacker on PC?
submitted by HyperactiveToast to OperationTango [link] [comments]

2021.09.20 06:11 Pablo_6690 Stupid question about Paleobotany

This Is a question about something I remember from the gameplays of the developer build the "Paleo trees" (Appears in the secction "Fruits and nuts" I guess) do they count as forest because I would like to make exihibits with "Paleo forests"
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